Online diet programs are weight loss services administered via the Internet. The services can include customized meal plans, customized workout plans, and consultations with experts.http://online-diet-services-review.toptenreviews.com/ The programs encourage participants to make healthy lifestyle changes.http://online-diet-services-review.toptenreviews.com/http://www.busywomensfitness.com/weight-watchers.html They provide healthy eating resources, exercise programs, and support from experts and other members.http://online-diet-services-review.toptenreviews.com/ They not only help members lose weight, they also teach members how to maintain the loss.http://www.busywomensfitness.com/ediet.html

There are online diet programs operated by fitness trainers like Denise Austin and Jillian Michaels.http://www.deniseaustin.com/lose-weight.aspxhttp://www.jillianmichaels.com/lose-weight/about.aspx Other programs, such as Jenny Craig and Weight Watchers, complement weight loss clinic programs.http://www.jennycraig.com/etools/http://community.weightwatchers.com/index.aspx The South Beach Diet and Sonoma Diet have diet programs online.http://online-diet-services-review.toptenreviews.com/the-south-beach-diet-online-review.htmlhttp://online-diet-services-review.toptenreviews.com/the-sonoma-diet-service.html The NBC reality television show The Biggest Loser also operates a program.http://www.biggestloserclub.com/howitworks.asp?sname=3900&cm_mmc=google-_-Admin_site-_-36648-_-137150&keycode=137150&gclid=CPaQgeXJpqUCFRZy5Qod52oY5g

Proper nutrition is an essential part of losing excess weight.http://www.webmd.com/diet/news/20101011/lifestyle-changes-help-obese-lose-weight Online diet programs provide various healthy eating resources to their members including recipes, customized meal plans, and tips for dining out. Some programs have a food delivery service.http://online-diet-services-review.toptenreviews.com/index.html The Epicurious website rated the eDiets prepared food as the best "both in taste and nutrition."http://www.epicurious.com/articlesguides/healthy/news/dietdelivery Some programs have resources available for dieters with specific dietary requirements like vegetarian, diabetic, and lactose-intolerant.http://online-diet-services-review.toptenreviews.com/ediets-com-review.htmlhttp://www.nutrisystem.com/jsps_hmr/home/index.jsp?_requestid=998233

Another vital part of weight loss is engaging in the correct amount of physical activity.http://www.webmd.com/diet/news/20101011/lifestyle-changes-help-obese-lose-weight Many online diet programs encourage exercise by providing customized workout plans, exercise tips, and exercise videos.http://online-diet-services-review.toptenreviews.com/index.html

Several online diet programs include a community support component to keep participants motivated. In 2004, a research study found that online dieter support helps individuals maintain their weight loss.http://www.nature.com/oby/journal/v12/n2/full/oby200440a.html Community support comes in various forms including message boards, member stories, and challenges.http://online-diet-services-review.toptenreviews.com/index.htmlhttp://online-diet-services-review.toptenreviews.com/diet-com-review.html

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