Gaiam Pilates: Beginning Mat Workout DVD with Ana Caban, 1 DVD

SKU: 4138118147_2

Brand: Gaiam

Product Description

Lengthen, strengthen and tone muscles without joint stress. Gaiam's Pilates Beginning Mat Workout DVD with certified Pilates instructor Ana Caban introduces basic principles of Pilates and proper technique and form, with focus on strengthening areas of...